Types of Asana

Different types of Asanas you can browse through and learn how to do those ...

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namaskar Asana

Namaskar Asana is a way of Prostration before God. Want to know ...

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For a better union with your life partner yoga can be the best medium. Want to Know ...

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Types of Asana

Different types of Asanas you can browse through and learn how to do those Asanas...

News Image

namaskar Asana

Namaskar Asana is a way of Prostration before God. Want to know more....

News Image

Partner Yoga

For a better union with your life partner yoga can be the best medium. Want to Know more....

  
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Directory Submit Submit your Yoga Listing Now. Join as a Yoga Teacher and reach millions. Advertise your Yoga Classes for Free. Yoga Shops Free Advertising. Joinn Now... For details click...

General | Administrator | Wednesday, 14 July 2010

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Yamas

There are many interpretations of and opinions about the yamas and niyamas. While the ancient Indian text, the Bhagavata Purana assigns 12 yogic restraints the Parashar Smriti, another text, puts...

| Administrator | Wednesday, 9 September 2009

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What is Laghu Sankh-Prakshalana

Laghu SankhaprakshalanaThis is a Process of Cleaning your Stomach entirely. This will not only remove the normal bowel from stomach but also the stuck up dirt which would normally result...

General | Administrator | Thursday, 3 December 2009

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PostHeaderIcon Gherand Samhita

Sunday, 01 November 2009 18:02 | Written by Administrator | PDF | Print | E-mail
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The Seven Limbs in the gheranda Samhita are

1. Purification is achieved by the six acts(cleansing techniques or the shat Karmas)
2. Strengthen through postures or asana
3. Stability through the Seals(Mudra)
4. Calmness through sense withdrawl(Pratyahara)
5. Lightness from Breath Control Pranayama
6. perception of the self from meditation(Dhyana)
7. The untainted state from ecstacy (Samadhi); liberation



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